Our little flock of orphaned lambs and sheep live happy, well cared for lives. Their winter coat is gently removed once a year to stop them overheating in the summer and we use the wool to make sustainable and eco-friendly hats, so that we can continue to look after them without bankrupting ourselves and so that we can rescue more lambs from slaughter in the future. And that is why I believe using wool from our sheep is not cruel.

Mindfulness is a day to day process of being aware of our thoughts, feelings and the surroundings around us. It involves accepting our thoughts and feelings, without judgement, and tuning in to the present rather than allowing the past to direct our choices in life. They don’t have to be big things. Here are 5 easy ways to make Mindfulness part of everyday life.